This Is How Weight Loss for Swimming Actually Works
November 22, 2018
When trying to lose weight, very few of you actually consider swimming as an option. But the actual fact is that you should consider swimming as an option. Swimming not only helps you to lose weight but it also helps you to stay physically and mentally fit. There is nothing other than swimming that helps in burning calories and boosting metabolism at the same time. It has been found that people who swim have linear muscles and thinner waist.
How does swimming help you to lose weight?
Water is said to be 800 times denser than air. As a result, it is not very easy to move in water. You have to apply a lot of strength in order to move in water. Swimming is especially true for arms, glutes, hips as well as shoulders. A swimmer who is swimming easily is able to burn around 500 calories in an hour whereas a swimmer who swims more rigorously is able to burn 700 calories in an hour.
Swimming is also good for your joints
Water helps in neutralizing gravity. So when you are immersed in water then you almost have no weight. Thus your joints are able to get some break which they require. Moreover, when you are swimming then the chances of injury is also much lesser as compared to the times when you are running or doing any other strength exercises.
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Swimmers stay about 20 years younger
Swimming helps you to maintain your blood pressure, blood sugar and also your cholesterol levels. Your central nervous system is also in a much better condition when you are swimming. This helps you stay fit and young.
Swimming surely has a lot of advantages. You can get some more knowledge about swimming by going through yourswimlog.