Hatha Yoga


Posted by admin | Posted in Uncategorized | Posted on 29-01-2011

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Beginners step into a yoga studio
If Jan. 1 is when people reflect on their lives and make resolutions, today is about the time they notice they haven’t kept up with their promises to run five miles every day or eat only fat-free salads.
Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class

 Hatha Yoga

Ashtanga Yoga Poster- Small Laminated


This poster is truly an ashtanga practice chart. Sized to just 12″x17″ so it will fit at the top of your yoga mat and laminated for durability and easy cleaning this item is just right for easy reference while practicing. While it is no substitute for learning the sequence with a qualified instructor, this poster does give instruction for practice and where to place the attention and is a great re…

 Hatha Yoga

84 Classic Asanas Poster


This lovely, sepia toned poster is not only filled with the beautiful 84 Classic Asanas as performed by Tony Sanchez, Bikram’s most accomplished student, but the textured background and interesting design make it one of the prettiest posters we carry. Tony has reached back to the traditions of the ancient masters to bring us a series of 84 poses that form the basis for a complete hatha yoga practi…

 Hatha Yoga

Yoga Cats Poses Art Print Poster

 Hatha Yoga

Yoga For Beginners


From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vit…

 Hatha Yoga

Yoga for Stress Relief (With The Dalai Lama)


Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow p…

 Hatha Yoga

Yoga For Every Body (With Over 35 Routines)


J.J. Gormley teaches routines customized for the beginning,intermediate and advanced yoga practitioner. Filled with yoga programs so you won’t get bored with 45 routines. BodyWisdom Media has produced another excellent yoga DVD for various levels of yoga instruction. Contains over 45 workouts ranging from 15 to 75 minutes. You will always have a new routine to follow and be inspired by….

 Hatha Yoga

Ali MacGraw - Yoga Mind & Body


Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don’t be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The firs…

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