Hatha Yoga


Posted by admin | Posted in Uncategorized | Posted on 29-01-2011

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Beginners step into a yoga studio
If Jan. 1 is when people reflect on their lives and make resolutions, today is about the time they notice they haven’t kept up with their promises to run five miles every day or eat only fat-free salads.
Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class

 Hatha Yoga

Ashtanga Yoga Poster- Small Laminated


This poster is truly an ashtanga practice chart. Sized to just 12″x17″ so it will fit at the top of your yoga mat and laminated for durability and easy cleaning this item is just right for easy reference while practicing. While it is no substitute for learning the sequence with a qualified instructor, this poster does give instruction for practice and where to place the attention and is a great re…

 Hatha Yoga

84 Classic Asanas Poster


This lovely, sepia toned poster is not only filled with the beautiful 84 Classic Asanas as performed by Tony Sanchez, Bikram’s most accomplished student, but the textured background and interesting design make it one of the prettiest posters we carry. Tony has reached back to the traditions of the ancient masters to bring us a series of 84 poses that form the basis for a complete hatha yoga practi…

 Hatha Yoga

Yoga Cats Poses Art Print Poster

 Hatha Yoga

Raquel: Total Beauty and Fitness [VHS]


 Hatha Yoga

Ali MacGraw - Yoga Mind & Body [VHS]


Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don’t be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The firs…

 Hatha Yoga

Kundalini Yoga with Gurmukh [VHS]


If you, like most Western practitioners, are familiar primarily with the hatha style of yoga, this tape will be a revelation. Kundalini yoga, as instructed here by the Sikh teacher Gurmukh, is very different from hatha. Where the latter moves slowly and deliberately, holding poses so as to achieve maximum depth, concentration, and release, kundalini is built on series of rapid, repeated movements…

 Hatha Yoga

Ali MacGraw - Yoga Mind & Body


Amid breathtaking White Sands desert landscapes accompanied by a hypnotic musical score Ali and others demonstrate a dynamic low-impact workout by master Erich Schiffman. Experience the mind/body well-being that comes from Ujjayi breathing the Cat Pose Sun Salutations and 10 more routines. Join the growing number of fitness enthusiasts enjoying the muscle-toning stress-reducing benefits of yoga. Y…

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