Clear Your Vibrational Clutter
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Tags: EFT, abundance, carol look, clearing clutter, clutter, Dr Carol Look, emotions, Law of attraction, tapping, universe, Vibration
Why Vibrational Clarity Matters
Tags: EFT, abundance, attracting abundance, change, Dr Carol Look, emotional, Mind, tapping, Vibration
Amazing Universal Healing Aid -by Gary Craig EFT Founder
Tags: EFT, eft, emotional issues, emotional release, gary craig, illness, pain, physical, tapping, youtube
The Vibration of YES
By Dr Carol Look, EFT Master
Repeat the words “yes” and “no” out loud — do you notice the very different energy and vibration to each word and their meaning? Saying either “yes” or “no” in your life is very powerful and clear, but their vibrations are incredibly different. Saying “yes” carries an awesome vibration and a wonderful energy that is universally understood. When you feel or say “YES” to your life, the Universe hears you!
Of course the word “no” is also incredibly strong, communicating a more powerful message than we think. When we are saying “no” to people, situations, ideas, or conflicts, we are actually emitting a vibration that focuses and locks our attention onto the problem, inviting the Universe to actually send us more situations that we will want to say “no” to. So let’s try and turn this around and say “yes” to more that we appreciate in our life.
Say “yes” to what delights you in your life more often, ignore what you’d like to scream “no” at, and watch your vibration sparkle with positive feelings and joyful outcomes.
Saying “yes” more often will have positive effects on your mind and body, because it means your energy is more joyful, lighter and you are spending more time tuning into what you want instead of what you don’t want. Saying “yes” has a lovely energy all of it’s own…
Saying “yes” is communicating a hopeful, positive energetic vibration, which will offer a message to the Universe that says “bring it on, I am ready to enjoy success and abundance.”
Do you have any conflicts about focusing on the energy of “yes” in your life? Any reasons you might be more comfortable focusing on “no” and who or what you don’t want in your life?
Are you afraid of being more positive and saying “yes” more often?
Why don’t you want to let go of saying “no” in your life?
Who would you be if your vibration of “yes” dominated your life, friendships and health?
Consider the strength of your other habits — the habit of saying “no” is just as strong or perhaps even stronger. Try using EFT to break this habit and turn your attention to becoming more uplifted and passionate. The EFT setup phrases below will help you turn towards the life-giving habit of saying “yes” to abundance and joy.
1. EFT SETUP PHRASES:
The EFT SETUP Phrases for this topic are as follows:
While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).
“Even though I have a habit of finding things to say “no” to, I deeply and completely love and accept myself anyway.”
“Even though I don’t really recognize the energy of “yes” in my life, I accept who I am and how I feel.”
“Even though I always say “no” because that’s who I am, I choose to accept who I am and how I feel.”
I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my web site under the EFT pages.)
***Now for the phrases that focus on the problem***
Eyebrow: “I always say “no” in my life.”
Side of Eye: “I have this strong habit of saying “no” all the time.”
Under Eye: “I feel safer when I say “no” in my life.”
Nose: “I am afraid to say “yes” - what if I get hurt?”
Chin: “I’m afraid to change this bad habit.”
Collarbone: “I was taught to focus on what I don’t want.”
Under Arm: “I want to want to say “yes” to life.”
Head: “I am too comfortable with my “no” vibration.”
***Now for the positive focus on the solution***
Eyebrow: “I want to say “yes” to my life.”
Side of Eye: “I intend to say “yes” to what’s good for me.”
Under Eye: “There is so much to say “yes” to during the day.”
Nose: “I see so much to say “yes” to in my life.”
Chin: “I want to feel the vibration of “yes” in my daily life.”
Collarbone: “I choose to let go of all these distractions.”
Under Arm: “I choose to say “yes” more often.”
Head: “I love feeling the vibration of “yes” in my life.”
Keep tapping, and enjoy the results of replacing the vibration of “no” with the vibration of “yes” in your life.
Dr Carol Look’s site Attracting Abundance
Tags: EFT, abundance, attracting abundance, dr carol look, healing, Manifestation, vibration, yes
Stress Relief and Your Vibration
Most people say that they want to relieve all the stress in their life. But actually, I hear more people complaining about all the stress they have in their lives than what they are actually doing or planning on doing to get the relief!
What if you knew that stress relief with EFT was not only wonderful for your body and mind, but it
helped you attract more success and abundance into your life by raising your vibration?
Stress relief with EFT is wonderful for your entire body, mind and spirit. You can release the built up tension in your joints and ligaments, relax your muscles from head to toe, deepen your meditation practice, and feel rested even after a hectic week with too much to do and not enough hours. And because of these effects of using EFT for stress relief, you will enjoy a healthy side benefit — you will automatically raise your vibration. Why is raising your vibration a benefit?
When you raise your emotional and energetic vibration, you offer a clearer message to the
Universe that says “I deserve and I am ready to embrace massive abundance in my life!”
Here’s how you get this side benefit: As I’ve written in past newsletters, the Universe “hears” our entire vibration. What we communicate with our whole mind and body is what’s being heard… So if you are way too busy, can’t slow down, and feel incredibly stressed out, your message to the Universe has too much static in it. Your abundance desires are virtually drowned out by all the stress reactions you have in your body and by your necessary attention to them. Essentially, there’s not enough room for both a fine-tuned, congruent message of desire and the “energy” of physical and emotional stress.
Yes, it is entirely possible to multiply your benefits when you use EFT as a stress relief tool. Remember that being more calm and clear will help you “communicate your message” to the Universe without a lot of static.
What is the “upside” to being so busy that you don’t even have time to use EFT for stress relief?
Are you using “being busy” as a way to avoid unpleasant conflicts in your life?
What emotions might surface if you stopped being so busy and stressed out?
The answers to these questions are for your personal reflection and may help you devise clearer setup statements for your EFT sessions. You may not believe you are using stress to “serve” you, but I invite you to consider this possibility. Once you understand why stress and being too busy are playing such enormous parts in your daily life, you can help yourself with basic rounds of EFT.
Try the EFT setup phrases below to help you eliminate the excess stress in your life and
allow more success and abundance in to your life.
1. EFT SETUP PHRASES:
The EFT SETUP Phrases for this topic are as follows:
While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).
“Even though I use being “too busy” as a way to avoid certain emotions, I deeply and completely love and accept myself anyway.”
“Even though I’m so stressed out I can’t even enjoy my life, I accept who I am and how I feel.”
“Even though I’m using stress to block out my clear vibration, I choose to accept who I am and how I feel.”
I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish.
***Now for the phrases that focus on the problem***
Eyebrow: “I’m using being busy to avoid my feelings.”
Side of Eye: “I feel important when I’m very busy.”
Under Eye: “I feel useful when I’m too busy.”
Nose: “There are definitely some feelings I am avoiding.”
Chin: “I’m afraid to slow down.”
Collarbone: “I use being busy to distract myself from difficult feelings..”
Under Arm: “I’m afraid to slow down and really feel my emotions.”
Head: “I don’t want to stop being so busy and stressed out.”
***Now for the positive focus on the solution***
Eyebrow: “I want to slow down and get clear.”
Side of Eye: “I intend to let go of some of this noise.”
Under Eye: “I want to communicate a clear message to the Universe.”
Nose: “I’m ready to allow more abundance into my life.”
Chin: “I am willing to make room for more abundance in my life.”
Collarbone: “I choose to let go of all these distractions.”
Under Arm: “I choose to be clear and deal with my emotions.”
Head: “I look forward to all the abundance I allow in to my life.”
Keep tapping, and enjoy the results of releasing all this extra noise and distraction.
Dr Carol Look’s site Attracting Abundance
Tags: EFT
Vibrational Habits
Here is another excerpt written by EFT master Dr Carol Look.
Today she discusses Our Vibrational Habits. I think you will
find this interesting and educational.
Sending you blessings of love …..
======
Our Vibrational Habits…
By Dr Carol Look
When you think of your daily vibrational habits — what you tend to think about, worry about or focus on —what vibrations are you sending out to the universe on a consistent basis? We can’t change or improve our negative vibrational habits until we know what they are and what new habits we’d like to have in our lives instead. Usually, our negative vibrations come from worry and fear…we then practice these vibrations over and over again until they become bad habits in our lives.
Are you aware of the vibrational habits you use every day?
I used to have a “what if it doesn’t go well…” vibrational habit that was not very positive. I looked for what could go wrong and I would come up with a possible solution. At one time in my life, this was useful, even a good idea. Right now, it’s useless and is one of those habits I have replaced with a very positive “Wouldn’t it be wonderful if…” vibration.
What if you took control of your vibrational habits?
What if you allowed yourself to develop new habits of positive, hopeful vibrations?
What if you eliminated the vibrational habits of worry and fear?
I know it sounds challenging to eliminate worry and fear, but one thing is for sure…worry and fear have never helped you on a vibrational level attract what you want in your life. In fact, these emotions repel what you want. When all your energy is wrapped up in worry or fear, there’s no room for the “what if something wonderful could come into my life…” vibration.
Try the EFT setup phrases below to help you consider changing your vibrational habits.
1. EFT SETUP PHRASES:
The EFT SETUP Phrases for this topic are as follows:
While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).
“Even though I have vibrational habits of worry and fear, I deeply and completely love and accept myself anyway.”
“Even though my vibrational habit of fear is blocking my abundance, I accept who I am and how I feel.”
“Even though I have negative vibrational habits such as fear and worry, I am considering choosing more positive vibrations.”
I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my web site under the EFT pages.)
***Now for the phrases that focus on the problem***
Eyebrow: “My vibrational habits are about worry and fear.”
Side of Eye: “I have so many habits I want to change.”
Under Eye: “My vibrational habit of fearing the worst is blocking my abundance.”
Nose: “I don’t know how to vibrate differently.”
Chin: “I wonder what would happen if I changed my vibrational habits to hope and positive expectation?”
Collarbone: “I have so many negative vibrational habits in my life.”
Under Arm: “I am willing to change my vibrational habits of worry and fear.”
Head: “I feel ready to release my fearful vibrational habits.”
***Now for the positive focus on the solution***
Eyebrow: “What if I could exchange the old habits with new ones?”
Side of Eye: “I want to choose vibrational habits of joy and optimism.”
Under Eye: “I intend to choose more hopeful vibrational habits.”
Nose: “I choose to use more positive vibrations during my day.”
Chin: “I am looking forward to using more positive vibrational habits in my life.”
Collarbone: “I appreciate the good habits in my life.”
Under Arm: “It’s up to me to choose the vibrations of hope and joy.”
Head: “I’m ready now to choose and use more positive vibrational habits.”
Keep tapping, and enjoy the clarity and peace of mind that comes from these efforts!
Visit Dr Carol Looks website at
Tags: EFT
Are You A Love Magnet?
Brad Yates, an EFT master, is here to show you how to attract Love!
This short 6 minute EFT video will assist in attracting love into your life!
A Valentine’s Day gift to you from Brad Yates!
Need help with EFT tapping points? See www.emofree.com for a short video.
Like this blog post? Click on the twit this button to your right. Thanks much!
Blessings to you …..
Tags: EFT
Clearing Clutter To Allow Abundance
Dr Carol Look has a new Clearing Clutter to allow Abundance
MP3 program.
She has a simple EFT sequence here to offer. After doing this clutter clearing sequence,
I felt a huge shift and immediately purchased her new program. I think you are going to
like her new program that allows abundance into your life. Once we clear the emotional
issues as to why we hold on to clutter, abundance can flow into our lives.
First try this short EFT clutter clearing sequence and feel the changes. If you need
assistance with the EFT tapping points, go to www.emofree.com andd watch the
video.
Happy clearing to you!
If you like this post, please click on the ‘ twitthis’ button to your right!
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Clearing Clutter Allows Abundance…
By Dr Carol Look
Have you ever noticed that the clutter in your life — too much stuff in your office, a schedule filled with appointments you don’t want, extra weight or pain in your body, or friendships and acquaintances that are no longer a vibrational match for you — gets in the way of your attracting abundance? Well, you’re right, it does!
If your mind is cluttered with resentful thoughts, there’s no space for the vibration of abundance. If your life is cluttered with needy people, there’s no room for joyful, uplifting relationships. If your office or home is totally cluttered with papers and junk you haven’t been able to throw away, there’s no room for manifestation of the abundance you have been asking for.
What if you cleared the emotional clutter from your mind?
What if you let go of your outdated relationships
and allowed healthy friendships into your life?
What if you cleared the physical clutter from both
your body and your home, how much room would
there be for abundance now?
All I can say is that if you try clearing clutter from your life by tapping on the underlying emotional conflicts and needs that are keeping the unhealthy patterns in place, you’ll notice the energetic difference right away. Then you’ll notice the material difference, then the health differences and so on. Here’s the key: Find and eliminate the emotional reasons you are attached to clutter, and you can happily let it go and allow abundance back into your life — where it belongs.
Notice why you hold onto negative thoughts, stuff or relationships… notice why you can’t let go…try to understand why you won’t release something old and outdated. What’s the purpose of all this clutter? How has it been serving you? What’s the “downside” of letting go?
There are so many ways to get your emotional needs met in healthy ways without collecting clutter!
Try the EFT setup phrases below to help you start to clear the clutter from all parts of your life…
1. EFT SETUP PHRASES:
The EFT SETUP Phrases for this topic are as follows:
While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).
“Even though I hold onto clutter because I feel empty inside without it, I deeply and completely love and accept myself anyway.”
“Even though I feel safer when I have a cluttered life, I am willing to release this pattern that’s blocking my abundance.”
“Even though being cluttered is a way to fill all my emotional voids, I deeply and completely love and accept myself anyway.”
I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my web site under the EFT pages.)
***Now for the phrases that focus on the problem***
Eyebrow: “I have so much clutter in my life.”
Side of Eye: “I’ve always had this bad habit of collecting clutter.”
Under Eye: “I like my clutter and don’t want to let go.”
Nose: “I would feel anxious without my stuff!”
Chin: “Don’t make me let go of my clutter.”
Collarbone: “I developed this habit over years.”
Under Arm: “I am afraid of feeling empty without my clutter.”
Head: “I’m willing to consider my safety issues around this topic.”
***Now for the positive focus on the solution***
Eyebrow: “What if I could release my clutter and still feel good?”
Side of Eye: “What if I cleared out the clutter and felt better in my life?”
Under Eye: “I want to let go of the clutter and feel safe anyway.”
Nose: “I choose to release my emotional clutter.”
Chin: “I don’t need all my stuff any more.”
Collarbone: “There could be so much room for abundance.”
Under Arm: “I’m willing to start releasing the clutter in my life.”
Head: “I appreciate its purpose and now I’m ready to let some of it go.”
Keep tapping, and enjoy the clarity and peace of mind that comes from these efforts!
Dr Carol Look’s Clearing Clutter Program
Tags: EFT
Hope First
Dr Carol Look, EFT master is back with a new energy for us.
Today’s article is entitled Hope First.
I love how Carol has sequenced hope, believing, knowing and manifesting. Where are you on this manifestation continuum?
Continue to raise your vibration with EFT and attract and manifest abundance into your life.
Blessings of prosperity and love to you ~
=======
HOPE FIRST…
By Dr Carol Look
The purpose of this article is to offer you ways to raise your vibration so that you will easily attract abundance into every area of your life. Many of my messages are variations on the same theme — to capitalize on the wonderful way that our brains process, retain and absorb information. Our brains love receiving similar messages in different packaging. So you may have heard this theme before, but when I heard it recently, it “felt” different to me…rather hopeful in fact!
So…HOPE FIRST and your manifestations will soon follow.
Sometimes we forget how to feel hopeful or our focus on negativity gets in the way of our feeling hopeful. Other times we feel afraid to get our hopes up or we try too hard rather than recognizing the value of raising our vibration.
What comes after hope? — believing, then knowing, then manifesting.
Regardless of your current blocks, coaxing yourself closer to the vibration of hope will get you closer to “believing” which will then bring you closer to “knowing” that you are vibrating at the right level to “manifest” and attract your life of abundance.
Teachers of the Law of Attraction taught me that once you raise your vibration even a little bit, you are in the vicinity of newer, more joyful vibrations, which gets you closer to more positive vibrations, and so on and so on. Your vibrational spiral gathers momentum slowly but surely.
So here’s a tapping sequence to help you tune in to the vibration of hope, which will pull you further along your path to manifesting what you want.
Try the EFT setup phrases below to get you started…
1. EFT SETUP PHRASES:
The EFT SETUP Phrases for this topic are as follows:
While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).
“Even though I don’t feel hopeful right now, I deeply and completely love and accept myself anyway.”
“Even though I feel discouraged and don’t want to get my hopes up, what if I fail, I accept who I am and how I feel.”
“Even though I don’t know how to feel hopeful about anything in my life, I deeply and completely love and accept myself anyway.”
I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my web site under the EFT pages.)
***Now for the phrases that focus on the problem***
Eyebrow: “I don’t feel hopeful right now.”
Side of Eye: “I’m tired of trying.”
Under Eye: “I feel kind of hopeless.”
Nose: “I’m afraid I might fail again.”
Chin: “I don’t feel hopeful or happy about anything.”
Collarbone: “I feel down and hopeless, what’s the point of trying?”
Under Arm: “I wish I could feel hopeful, I like that feeling.”
Head: “I’m willing to try and feel hopeful about something.”
***Now for the positive focus on the solution***
Eyebrow: “What if I could focus on something to make me feel hopeful?”
Side of Eye: “I could feel hopeful about my finances.”
Under Eye: “I could choose to feel more hopeful about my job.”
Nose: “I wonder why I choose to look at the negatives.”
Chin: “I’ve been afraid to get my hopes up.”
Collarbone: “I am considering feeling hopeful again.”
Under Arm: “I know what to focus on to make me feel hopeful.”
Head: “I feel inspired to feel hopeful about my life and my future!”
Keep tapping, and enjoy the clarity and peace of mind that comes from these efforts!
Tags: EFT
Giving Thanks For Your Future…
Dr Carol Look, EFT master is back!
Can you tell I love Carol Look and her EFT work?
This is a very good EFT sequence on gratitude and increasing
your abundance.
========
Dr Carol Look
www.attractingabundance.com
Giving thanks for your future is an exceptional process for speeding up your manifestations, and super simple to use by itself as well as with EFT.
First, identify what you want your future to look like in several different areas. In other words, “paint” the picture in your mind and feel the emotions of having received what you want. Choose a few areas in your life, maybe what your new beautiful home will look like, or what it might feel like to have the exact schedule you want in your career, how it will feel and what it will look like to have financial abundance in your life…
Then write a list of what you “have” in the present tense. Below are some examples:
I am living in the perfect home for our family, I wouldn’t change a thing.
I finally have the perfect schedule in my work life.
I love feeling and being so financially abundant.
I love having so much time to relax and enjoy my life.
I am with the perfect mate for me.
My body feels strong and healthy.
I am finally at my ideal weight and it was so easy getting here.
Then take the above sentences and make them into your “Thank You Universe” list by adding the phrase “Thank you Universe for bringing me…” and start tapping! (Many of you already know this “abundance game” from my Attracting Abundance with EFT book.) Those of you who are willing to try this for a few days or weeks will be amazed at how quickly you notice good fortune, positive “coincidences” and serendipity in your life.
Your list that you will use for tapping might sound like this:
Thank you Universe for bringing me the perfect home that meets my family’s needs…
Thank you Universe for bringing me the perfect work schedule that allows me extra leisure time for relaxation…
Thank you Universe for bringing me simple ways to reach and maintain my ideal body weight…
Then tap on the designated EFT points while you say your list out loud!
Why is this technique so effective? Because we are combining two profound, yet simple tools, both of which have given myself and my workshop students and clients astounding results in all areas of success and abundance. Giving thanks for your future is incredibly effective by itself, as is EFT. Combining the two techniques will speed everything up for you! While tapping when you are giving thanks for your future, you release all the blocks, “yes, buts” and negativity in your way, and allow your energy system (your vibration) to be open and ready to receive what you have been asking for.
photo credit: Go Gratitude
Gratitude is the best medicine for a life of lack,
and EFT is the most efficient tool to speed up
your journey so you land where you want to be.
Try the EFT setup phrases below to get you started…and then play around with the “Thank you Universe” sentences until you come up with ones that fit your life…and give thanks for your future!
1. EFT SETUP PHRASES:The EFT SETUP Phrases for this topic are as follows:
While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).
“Even though I don’t have what I want yet, I deeply and completely accept who I am and how I feel.”
“Even though I feel impatient because I’m not there yet, I deeply and completely love and accept myself anyway. ”
“Even though I don’t have what I want yet, I choose to give thanks as if it’s already here.”
I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my web site under the EFT pages.)
***Now for the phrases that focus on the problem***
Eyebrow: “I don’t have what I want yet.”
Side of Eye: “But I’m doing everything right…”
Under Eye: “I want it right now.”
Nose: “I don’t know how to speed this up.”
Chin: “I don’t have what I want yet, and I feel impatient.”
Collarbone: “I don’t know how to feel better about this.”
Under Arm: “Maybe I’ll act “as if” and give thanks already.”
Head: “I really want what I want right now.”
***Now for the positive focus on the solution***
Eyebrow: “Thank you Universe for bringing me the perfect home for my family.”
Side of Eye: “Thank you Universe for bringing me the perfect work schedule.”
Under Eye: “Thank you Universe for bringing me my ideal body weight.”
Nose: “Thank you Universe for bringing me such peace and harmony in my family.”
Chin: “Thank you Universe for resolving that issue at work.”
Collarbone: “Thank you Universe for clearing up that physical problem in my body.”
Under Arm: “Thank you Universe for bringing me the ideal clients I wanted.”
Head: “Thank you Universe for bringing me the perfect solution to my challenge at work.”
Tags: EFT, abundance, attracting abundance, Dr Carol Look, Law of attraction
