From Pain To Abundance
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From Pain to Abundance… with EFT
By Dr Carol Look
When we are in any kind of pain — physical, emotional, social or spiritual — it interferes with our ability to attract abundance. Pain is deeply distracting, and it can feel impossible to get your mind off of it when you’re in the middle of feeling uncomfortable sensations. In other words, we don’t feel very abundant when we’re in pain — which in turn means that the Universe “hears” a low vibration.
The good news is that we don’t have to keep “doing” something other than focusing on how to change our vibration. The journey from our path of pain back to a track of abundance is emotional — all we need to do is find a way to raise our vibration one moment at a time, and this will open the door to abundance.
Yes, I know that it’s much easier said than done!! However, isn’t it relieving to know that you don’t have to go to any great lengths or do anything fancy? You don’t have to do anything physical, visit a new doctor, jump up and down, or learn a new system. All you need to do is find a few minutes to sit down quietly and tap along with the EFT statements below or use one of the many abundance games I’ve written about to change your focus, search for something to look forward to, and raise your vibration.
Once you have changed your focus even a little bit, you have effectively released some resistance and raised your vibration. This means you are one step further along in this journey from feeling pain to attracting abundance.
Try the EFT setup phrases below to get you started…
1. EFT SETUP PHRASES:
The EFT SETUP Phrases for this topic are as follows:
While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).
“Even though my pain is very distracting, I deeply and completely accept my feelings and who I am.”
“Even though it’s impossible to focus on joy when I feel so much pain, I choose to accept that this is how I’m feeling.”
“Even though my pain is debilitating, I’m willing to consider changing my vibration now.”
I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my web site under the EFT pages.)
***Now for the phrases that focus on the problem***
Eyebrow: “My pain is so distracting.”
Side of Eye: “I can’t focus on anything else.”
Under Eye: “My pain really has my full attention.”
Nose: “I don’t feel very abundant when I’m in pain.”
Chin: “I have so much pain in my body and life.”
Collarbone: “I don’t know how to change my focus.”
Under Arm: “I don’t have the energy to do anything else.”
Head: “All this pain in my body…”
***Now for the positive focus on the solution***
Eyebrow: “Even though I’m in pain, I choose to focus on relief.”
Side of Eye: “I am willing to change my focus for a minute.”
Under Eye: “I choose to remember something exciting.”
Nose: “I appreciate many things about my body.”
Chin: “I love being more positive about my life.”
Collarbone: “I have so much to be joyful about in my life.”
Under Arm: “I choose to feel joyful even though I also feel pain.”
Head: “I can distract myself from the pain with joy!”
Tags: EFT, attracting abundance, Dr Carol Look, emotional freedom technique
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