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Attracting Abundance

By Colleen Lilly On July 15, 2008 Under EFT, Law of Attraction, Manifestation

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Each day I ponder the thought, what should I blog about today?

I let the spirit move me and see what comes up! What would be in the highest interest for the readers today?

This week I seem to be on a manifestation, prosperity roll. Today is Dr Carol Look’s EFT Attracting Abundance book. The book is very good. If you get the downloaded e-book version, you can also pick up an audio of the EFT tapping sequences. I recommend both the audio and written e-book.

Dr Look talks about manifesting what you focus on. She discusses 5 ways to bring focus to the forefront. Then takes you on a tapping sequence to release any emotional blockages related to abundance.

You can visit Dr Look’s website here!

To learn the EFT tapping points for Dr Look’s sequences below, review a video at


Focus on What You Want…

Most of us do know what we want, that’s not the problem. But when we tell someone our “story” we can’t help but focus on the negative situation we’re trying to change! So instead of telling your friend, “I want a beautiful new home on a lake” you say “I can’t stand this tiny home in this filthy city, and I need a new house on the lake right now…” Instead of telling your coach, “I want to double my income this year” you say “I’m sick and tired of scraping by and just making ends meet. It ’s about time I have more money!” Can you feel the difference in energy between the statements?

What we tend to focus on is what we already have that we don’t want any more. We are exceptionally clear that we don’t want the lousy boss, or the pile of bills, but instead of focusing on what having a new boss or being self-employed with a healthy income would feel like, we keep talking about the old stuff we want to get rid of from our lives.

There are several ways to be more conscious about focusing on what you want instead of what you don’t want. They include:

(1) giving your undivided attention to what you want
(2) boosting your gratitude lists
(3) focusing on anything that makes you feel better
(4) assuming and expecting what you want will happen
(5) using EFT for your resistant thoughts and feelings

Are you using one or all of these tools? If not, it’s time to ramp up your program! Pick something out of this list and get inspired to use it with joy every day. Maybe you stalled your habit of writing your appreciation lists, maybe you’re not doing EFT for your resistance, maybe you don’t expect to get what you want. Start putting these vibration-changing tools into your day, and watch how things change.


The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

“Even though I can’t seem to focus on what I want without resenting what I have, I choose to accept who I am and how I feel.”

“Even though I don’t know how to give my attention to what I want, I always contaminate it, I accept who I am and how I feel right now.”

“Even though I it’s hard to focus on what I want, I’m willing to imagine that what I want is already here.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem***

Eyebrow: “I keep focusing on what I don’t want.”
Side of Eye: “I don’t know how to change my focus.”
Under Eye: “I don’t feel good about what I have.”
Nose: “I’m used to focusing on what I want to change.”
Chin: “I don’t know how to focus on what I want instead.”
Collarbone: “I definitely want my life to be better.”
Under Arm: “I don’t like where I am.”
Head: “I don’t like what I have right now.”

***Now for the positive focus on the solution***

Eyebrow: “I choose to focus on what I want in my life.”
Side of Eye: “I can start to shift my focus right now.”
Under Eye: “I know what I do want.”
Nose: “I feel excited thinking about what I do want.”
Chin: “I’m going to let go of what I don’t like…”
Collarbone: “I choose to imagine getting what I want in my life.”
Under Arm: “I feel better already.”
Head: “I feel so good when I picture what I want being in my life already.”
Then tap on the following phrases as you complete one more round:

Eyebrow: I love knowing we all deserve abundance…
Side of Eye: I choose to tune into the guidance I am receiving…
Under Eye: I appreciate the prosperity in my life…
Nose: I love appreciating myself, my friends, my opportunities…
Chin: I’m grateful for all the new channels for abundance…
Collarbone: I appreciate exactly who I am…
Under Arm: I appreciate all the lessons I have learned…
Head: I am so grateful for all the prosperity in my life.

Dr Carol Look

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