Patricia Moreno is the founder of Intensati Exercise. She is the author of the book ‘ 7 Secret Principles to Thinner Peace.” What exactly is Intensati?
It is part yoga, part cardio, part martial arts, part affirmations! Take a look at Intensati here in the video below.
Intensati is growing quickly in New York and Los Angeles. Class are full and expanding.
Catch the wave of Intensati now. Remember, you heard it here first!
Most people know yoga as a form of exercise that can help you to become more flexible but its benefits can go a long way to help you retain (or rediscover) your youthfulness. The easiest way to defy gravity and put the breaks on those wrinkles is to invert yourself every day – this means turn yourself upside down! Check out our website below for some great resources that will instruct you on different postures to beat those wrinkles! Here are some other benefits you will enjoy from practising the physical side of yoga.
Increased strength and flexibility
Increased energy levels
Improved balance and coordination
Better quality of sleep
Regulates metabolic rate – helping with weight loss
Improves circulation
Benefits digestion
Improves joints keeping them supple
Helps to balance the endocrine system
Gives you a beautiful posture
Yoga works on the physical body by massaging the organs and glands. This helps to remove toxins and unblocks energy (prana.)
It is blocked energy (prana) that causes stiffness in the joints.
Stretching the muscles equally helps to realign the skeleton.
It is not only the postures of yoga that have such wonderful benefits, the breathing techniques have wonderful side-effects too.
Helps to calm and quieten the mind
Improves concentration
Improves the circulation
Increases lung capacity
These are only two of the eight branches of yoga to be discovered from the ‘Eightfold Path’ as systemised by an ancient Sage Patanjali around about the same time as the birth of Christ, in “The Yoga Sutras.”
If you would like to deepen your yoga practice, incorporating all of the eight branches will truly help you to unite mind, body and soul.
If you would like more information on yoga please visit our website at http://homeschoolandyoga.bravehost.com or our blog at http://a2zhomeschool.com/homeschoolandyoga.
This power yoga routine is excellent for a total body warm up before you begin your exercise program and, in fact, is a very good workout in itself. It stretches your muscles and works your breathing, as well as strengthens your arms, back, chest and legs. It is important to breathe fully and to do each part of the exercise slowly. Do not hurry through this and concentrate on your breathing throughout.
You start in a standing position with your arms hanging at your side. Slowly breathe in deeply while you look to the ceiling and raise your arms overhead. Try to touch the sky. Slowly bend forward, breathing out, and touch your hands to the floor. Keep your legs as straight as possible but it is important that you stretch down as much as possible. In the beginning, you will probably have to bend your legs. Your head is close to your body and you want to look between your legs. If you are limber, place your palms flat on the floor. Breathe in and, holding the same position, lift your head and look forward. Breathe out and walk your feet backward as you get into a pushup position.
When you become efficient at this routine, you can jump back into position if you like. Breathing in, lower your belly close to the floor, at the same time shift your feet so the top of your feet are flat on the floor and stretch your upper body upward. You stretch your neck muscles as well by looking up at the ceiling. Breathe out and move your body so that the bottom of your feet are now flat on the floor and your butt is as high in the air as possible. Look between your legs. You are in an inverted V position. Breathe in and walk your feet forward until you are back into the position where you are touching the floor with your head close to your body and you are looking forward. Breathe out and lower your head so you are now looking between your legs again. Breathe in and slowly stretch up, standing and reaching for the sky, looking at the ceiling. Now breathe out and return to your starting position, hands at your side. You have just completed one set.
Your goal is to work up to five sets eventually. Remember to concentrate on your breathing. When you breathe in, do it slowly and take in as much breath as possible. When you breathe out, exhale all your breath and try to touch your back with your belly button. Do these before exercising or do them first thing in the morning to get your body ready to face the day.
For a FREE 5 part course to help you Discover How Yoga Can Transform Your Health visit: http://fomayoga.com/yogabasics
Yoga is an extremely healthy form of exercise to practice, but many people wonder if yoga can help them to lose weight. The answer to this, is yes. Weight loss with yoga is possible, and you can use yoga to not only lose pounds, but help maintain your weight as well. There is however, a bit of a catch if you are considering using yoga as a form of weight control.
Yoga itself is a great strength building form of exercise. It is also good for maintaining flexibility to your body. Given the nature of yoga however, it can often be difficult to obtain the raised heart rate that is necessary in order to actually burn calories and melt away fat.
If you want to practice yoga for weight control, it is important to note that you will need to perform a vigorous form of yoga, at least 90-minutes three times a week. Fortunately, there are various forms of yoga that you can try that are vigorous enough, including Ashtanga yoga and power yoga. You can also do your yoga routines in a hot room, such as a sauna, which will induce more of a sweat and raise your heart rate.
Once you decide to give yoga a try, there are different options available to you. You can try to locate a yoga studio in your area that offers yoga classes, or you can find a private instructor that will teach you the yoga style you are interested in. If there are no yoga studios or instructors in your area, or you are uncomfortable trying yoga in front of other people, you can also find yoga videos that you can play right in your very own home, which will teach you all that you need to know in order to successfully lose weight with yoga.
Tracy Boseman suffered with her weight problems for years, finally she discovered an amazing weight loss guide that changed her life. [http://www.melt-that-fat.com]
Are you tired of weight loss programs which just don’t work? It’s time for a change: try something different. Yoga can help you to lose weight because it helps you to change your lifestyle. Forget about dieting, just do some simple yoga stretches every day.
1. Find a Beginner’s Yoga Class
You don’t have to be an expert yogi to lose weight with yoga. You can be a complete beginner. What matters is that yoga will change you, and the weight will vanish over time. It’s not a process you can force, you simply allow it to happen.
Start the process by finding a beginners yoga class in your area, and make a commitment to go to class at least once a week.
2. Spend Ten Minutes Morning and Evening on Your Favorite Poses
In yoga there around 10 primary poses with endless variations. Pick your favorite two poses, and do them morning and evening. This should take you around 10 minutes.
For example, let’s say you picked downward dog and the cobra as the poses you’ll practice outside class this week. Start your 10 minute session in mountain pose, paying particular attention to your alignment, and relaxing as you stand in the pose. Then do cobra pose. Perform the pose four times. Completely relax between each pose.
Complete your session by performing downward dog pose, increasing the length of time you spend in the pose gradually, until you’re spending around 90 seconds in the pose.
3. Allow Yourself to Lose Weight: Forget Dieting
You gained weight gradually. You didn’t have to think about gaining weight, it just happened, because of the habits you created. Changing habits is very difficult, especially if you try to impose change from the outside. Yoga helps you to change from the inside.
Within a few days of starting your yoga exercises, you’ll find that you no longer crave fast food. However, buying fast food is a habit. You may still find yourself buying fast food even though your craving for it is gone. Don’t try to force yourself to stop. One day you would just drive right past your favorite fast food eatery. You won’t have to think about it.
Is it really that simple? Can you really lose weight with just a few yoga stretches each day? Yes, you can. The key is to enjoy your yoga, and to forget about dieting. Weight loss will happen, and more quickly than you can imagine.
Discover yourself with yoga, a gentle form of stretching. Yoga strengthens both your body and mind, and is suitable for anyone, from children to seniors. Visit Easy Fab Yoga Blog at http://www.easyfabyoga.com/blog/ for daily yoga information, tips, and inspiration.
In yoga, many experts have the opinion that breathing is more important to successful practice than perfect pose form. You already have the basic equipment to reach your goals. Remember to consciously engage your breath and be aware of your breathing as you develop your skills. When performing Asana, keep in mind that it isn’t necessary or even possible to do it perfectly all the time. Especially for beginners, this should be more of a goal, and as with any form of meditation, you should try to be mindful and have progress, but also not beat yourself up about it.
You Don’t Need Any Yoga Props to Breathe.
We breathe all day every day, and as human beings it’s something we do as naturally as fish swimming in the water. As such respiration isn’t something we think about much. So why make such a big deal about it once you start practicing yoga? To return to the fish in water analogy, almost everything that is good to a fish comes to it through water. A fish in bad water will eventually sicken and die. A fish which cannot breathe in water will most certainly perish. Good water is necessary for fish not just to grow but to thrive. Anyone who keeps fish will tell you that the number one biggest challenge to keeping fish is water quality. People with aquariums need filtration equipment.
So why are we so casual about how we consider air and breathing? We are in air all the time just like fish are in water all the time. We breathe air in and out. The air brings us oxygen, which our body uses in our brain, our organs, our heart, and blood. Air is something we all need not just to live but to thrive. Maybe you could even think of air as vitamins. You need to get your Vitamin O! Your vitamin O is being used by your body for your autonomic nervous system. So your heart rate, respiration, digestion, perspiration, and even how much your eye pupils are dilated. The equipment of your body. In addition, there is the somatic nervous system, which is the part which you control consciously. So it’s voluntary bodily movement, and sense organs. Beginning and ending.
So looking at it this way, you can see that breathing is how you bring that vitamin O into your body. It is something we need to survive. And when we exhale, waste products of our metabolism are leaving our bodies through our lungs. Our continued health and life hinges on this function. Like fish with water, air and breathing are central to everything we are.
Our breathing changes depending on our mood or situation. If you are stressed out you may breathe in a more shallow or constricted way. Others may breathe too much and hyperventilate. In another situation, maybe you’re reading in an awkward position, or slouching in a chair at work. Your breathing may be too shallow or small. Either situation needs to be remedied. To breathe as deeply as you should in yoga, you need to make sure your posture is correct. A person should not just pay attention to their posture, they should be aware of their breathing.
I wonder how it is that we don’t learn how to breathe. I guess it just comes naturally, but it is also something that is easy to forget about. When you practice, however, you become aware of your respiration, and breathe consciously, you can escape these situations where you aren’t breathing mindfully. This is even more important for beginners.
By now you’re probably seeing the connection between your mental state and the way you breathe. Scientists and physicians are aware of this connection as well as people who practice yoga. Think of the practice of breathing deeply and counting to ten when you are upset. In yoga with breathing we strive to connect mind and body. So take time in your practice to concentrate on your breathing. Be thoughtful and aware. A popular class topic for yoga teachers is breathing. You create harmony and connectedness inside and out. Visit my website if you’re interested in yoga for beginners and equipment.
Breathe deeply and regularly. Make sure your breaths are not shallow. This will improve the health of many parts of your body. Your skin will stay fresh and young. Your lungs will benefit and your heart will thank you. The different nervous systems and the brain will be nourished. Try to be a beginner every day. You don’t need equipment to do it. Mind and body will come together as one and it will be more easy to reach a relaxed, mindful state.
Dave Benz started folding origami more than twenty years ago. He has been gluten-free for over a year. He writes about origami, gluten-free diet, and horror books and movies among other things
Yoga is a 3000 year old spiritual system from India.
The actual name means “to bind, join, attach, and yoke” in the ancient language of Sanskrit. The whole point of this ancient spiritual art is to learn how to concentrate your mind and body so that you can bind yourself to the spiritual dimension within your life.
This involves disciplining your body and emotions so that your individual spirit can become part of the universal spirit. While a beginner may only be aware of the physical side, there are many different ways of doing yoga, focusing on giving of oneself without reward, unveiling the illusions of the world, using emotional energy in one’s spiritual practice and focusing on concentration and mind control.
There are a few reasons why learning yoga is beneficial:
* It strengthens your heart and cardiovascular system.
* It helps avoid spine and neck problems if you sit at a desk all day (as many of us do!)
* It is gentle on the body, so it is great for the older and the overweight.
* It also promotes a feeling of clarity and teaches you how to center your mind.
You should consider if you have the time and money to dedicate to a class. A class can be from 45 minutes to one hour and should cost the same as going to a movie! You will probably feel better after a class though!
All is all, yoga is a great use of your time. Try it and be surprised by the new calmer, more flexible you!
Sue Bradley is a professional writer and uses her Yoga routine to relax and unwind. For a beginner’s introduction to Yoga, please visit Yoga Central.
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