Your Mind Body and Soul

The Magic Wand Meditation

May 23rd, 2009 Posted by Colleen Lilly | Manifestation | one comment

Creating Fulfillment

By Kristin & David Morelli

Are you open to fulfillment?

Have you ever wondered what it feels like to be totally fulfilled? When was the last time you experienced fulfillment in your life?

Fulfillment was the topic of our very first coaching call with the 40 Days & 40 Nights participants. Fulfillment is not often discussed by teachers of success and law of attraction, yet it is critical to your ability to create authentic wealth and abundance in your life.

One of the biggest challenges to shifting from a state of lack to a state of abundance is becoming aware of the underlying energy or feeling tone from which you begin the process.

For example, if you decide you want to create more wealth in your life, but the underlying reason for this is because you are feeling “lack”, “not enough” or anxiety about money, you will not be able to create authentic wealth.

You may be able to create a short term lift in your bank account but creating authentic wealth, as opposed to just more money, is never the result of frenetic doing, manipulating others, an extreme work load or anything that results in you feeling less instead of more.

photo credit: h.koppdelaney

Authentic wealth is the natural outcome of allowing yourself to BE, moment to moment, in a state of fulfillment. How do you know when you are creating from fulfillment?

The energy of fulfillment is the polar opposite of the energy of lack and contains the following elements:

+ Enough-ness

+ Appreciation

Fulfillment is the foundational energy that creates wealth. Wealth is about fulfillment. Wealth is about expressing your purpose in the world and having the Universe return it to you in response to everything you dream of.

Get familiar with this feeling because this feeling can be the experience of your life!

May 12th, 2009 Posted by Colleen Lilly | Manifestation | no comments

5 Ways Fear Will Sabotage Your Weight Loss

By JoLynn Braley

When it comes to any action you choose to take in life you always have the choice of which path you will take when acting. If you choose the path of love your resistance to taking that action will be low and you will have an easier time of things.

If you opt for buying into fear you will have great resistance to taking action and if you don’t take action, how will you get what you want?

Fear Keeping You Stuck?

When it comes to losing weight and getting fit, this requires a lifestyle change if you wish to keep the weight off for life and live with ease, effortlessness, love, and joy. If you’re living in fear you certainly cannot live in joy and love because joy is a much higher vibration than fear.

There are several ways that you can sabotage any weight loss efforts you may undertake by choosing fear over love. Here are just 5 ways that fear will sabotage your weight loss if you allow it to:

1. Fear of Failure - You’ve tried everything else and nothing has worked for you so even when you do come upon a solution that gets to the core of your issue (your inside) rather than being a band aid (the newest diet) for your symptom (overweight), you don’t take action because of fear.

photo credit: Unfurled

2. Fear of What Others Will Think - If you still care about what others think then you are chained as far as just how far you can go in life. No one else can live your life for you and no one else has the same experience as you do. There is nothing that anyone else can give you that you don’t already have yourself and if you are living in fear of what others will think if you Go For It and become healthy, fit, fun, and fabulous, then your fear will keep you stuck.

3. Fear of Investment - It takes a commitment to truly become all that you can be and it takes a commitment to create a healthy, fit, fun lifestyle that will support your weight loss and maintain that loss for life. When you are afraid to invest your time, energy, money, focus, hope, and belief in becoming the person you wish you be then you will not become that person. Investing in yourself is the best thing you could ever do for anyone since the best thing you can do in this life is allow your light to shine. This does take an investment, a commitment however and when you live in fear of committing fully your results will show that lack of commitment.

4. Fear of Loss - When you fear losing others because of changes you wish to make how can you ever become all that you can be? If anyone leaves your life because you become more successful then clearly they do not have your best interests at heart. However the greatest travesity you could effect would be to hold yourself back from shining your light because you want to keep people in your life. This path is completely fear-based and it’s also an attempt to control others. When you allow fear of losing others to keep you stuck and living in inaction you will not achieve your dreams of success with health and fitness or anything else.

5. Fear of Success - You’ve become so used to failure and so down on yourself that when presented with the way out you don’t take action because of the fear of the unknown. It takes courage to succeed, courage to Go For It, and courage to change. You really can be, do, or have anything you want in this life once you learn how to get there with fun and ease, but if you are afraid to become all that you can be in this life then you will hold yourself back from taking action.

Fear or Love – Which Do You Choose?

Instead of choosing fear you could instead choose love. Love feels good. Love is grateful, appreciative, joyful, fun, light, and easy. Fear is controlling, heavy, and is focused on lack and limitation. Simply put – it’s not fun!

When you instead opt for the path of love and joy, the lighter path, then there you will find fun along the way. How can you help but have fun when you are skipping along in ease, joy, and love?

On the other side, the pathway of fear is clouded with all of those days of telling yourself you’ll “do it tomorrow”, along with those potholes of your fears and doubts like the ones I listed above. Those fears will sabotage your progress and that’s not what you want as your end goal, is it?

Nope, I didn’t think so. So here’s to you choosing the lighter path of fun and love so that you can have an easy time of losing weight, getting fit, and creating the body that you truly wish to live in – have F.U.N. with it!

March 30th, 2009 Posted by Colleen Lilly | Weight Loss | no comments