What does it mean to “raise your vibration?” In these challenging times, you can sink into gloom or you can rise into personal power and self realization. The energy of the times supports your transformation into a being of higher self-knowledge and love. Everything is energy, and everything vibrates at a different frequency or rate. If you’re vibrating at a fast vibration, you’re closer to spirit. If your vibration is slower, you’re swimming in the sea of human problems and dilemmas. You can raise your vibration and feel happier, more prosperous, and filled with love
What’s it Like to Raise Your Vibration?
When you shift your focus to the world of light, you become more connected to the energy of the divine, more aligned with your essence, more imbued with experiences of peace, light, wisdom, prosperity, and well-being. When you’re vibrating more slowly, you buy into troubles, struggles and difficulties. “Isn’t that realistic?” you might ask .”Hey, look, I’ve got some big problems here!” you might say. You can do your best to heal, explore, understand, and transform these problems, and you can also move your awareness to another level of reality. Is CNN or your daily newspaper the only reality? Are your health and work problems all the reality that there is? Or is there something that’s eternal that’s on very few TV channels or only in some minds? When you raise your vibration, you look at the spiritual meaning behind the events of your life. You understand that you are made of energy, and you can shift the frequency of that energy by shifting how you perceive and how you live.
Most people know yoga as a form of exercise that can help you to become more flexible but its benefits can go a long way to help you retain (or rediscover) your youthfulness. The easiest way to defy gravity and put the breaks on those wrinkles is to invert yourself every day – this means turn yourself upside down! Check out our website below for some great resources that will instruct you on different postures to beat those wrinkles! Here are some other benefits you will enjoy from practising the physical side of yoga.
Increased strength and flexibility
Increased energy levels
Improved balance and coordination
Better quality of sleep
Regulates metabolic rate – helping with weight loss
Improves circulation
Benefits digestion
Improves joints keeping them supple
Helps to balance the endocrine system
Gives you a beautiful posture
Yoga works on the physical body by massaging the organs and glands. This helps to remove toxins and unblocks energy (prana.)
It is blocked energy (prana) that causes stiffness in the joints.
Stretching the muscles equally helps to realign the skeleton.
It is not only the postures of yoga that have such wonderful benefits, the breathing techniques have wonderful side-effects too.
Helps to calm and quieten the mind
Improves concentration
Improves the circulation
Increases lung capacity
These are only two of the eight branches of yoga to be discovered from the ‘Eightfold Path’ as systemised by an ancient Sage Patanjali around about the same time as the birth of Christ, in “The Yoga Sutras.”
If you would like to deepen your yoga practice, incorporating all of the eight branches will truly help you to unite mind, body and soul.
If you would like more information on yoga please visit our website at http://homeschoolandyoga.bravehost.com or our blog at http://a2zhomeschool.com/homeschoolandyoga.
My first experience with Matrix Energetics was about a year and a half ago with Mia. I had gone for my usual “psychic session” and afterwards she said in her beguiling Glinda-the-good-witch way, “Lets try something I’ve been learning.” I’m always game for anything Mia offers up. “Sure,” I said.
“Here, come stand in front of this chair.”
“Why”
“Oh, just in case you collapse.”
What?, I thought. I’m not going to collapse. But I stood in front of the chair to appease her.
She put one hand on my shoulder and the other hand on my hip and WAM, I went down. I looked up at her from the chair as she took my hand, “What was that,” I asked my eyes big and bright like a child’s on Christmas morning. A smile was my only answer.
Loving Yourself is the most Powerful things we can do ……. Louise Hay
In this video Louise Hay talks to us about Loving Ourselves.
Louise Hay is the mother of the personal transformation era! She has written several books including my all time favorite, “You Can Heal Your Life.” She has been on numerous talk and radio shows including Oprah. She has her own publishing company which is spiritual in nature called “Hay House.”
This video is powerful. Please take time to watch it and participate fully til the end.
Welcome to the Pulse Clearing Technique founded by Jo Dunning.
In this you tube video, Debra Cummings briefly discusses the pulse technique and introduces you to this clearing method. This powerful clearing method can clear any area in your life. Emotional, physical, mental, spiritual issues can be addressed etc.
Take a moment and sit quietly, clear any area in your life while you watch this video.
While working as a counselor in a medical detox facility for drugs and alcohol, I ran multiple group sessions. Some session topics were required addictions counseling; some topics were my choice, which I based on surveying the group’s clients. The clients were right; our program left a gap between detox and further treatment. By detoxing the clients from drugs and alcohol, a vacuum had been created in their lives. After detox, treatment programs and counseling may or may not have filled that void.
Here is a feel good video especially for all the Sound of Music fans!
I dedicate this video post to my pal Debbie Turner Larson who is the original ‘Marta’ in the Sound of Music movie with Julie Andrews! As Debbie so elegantly reminded me last Summer, we have known each other 29 yrs now! What a blessing to know her!
So this is for you Debbie and all the Sound of Music fans!
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