I began in earnest my research on Acai Berry and have found all the news on the Oprah, Dr Oz, Rachel Ray shows. Makes me wonder how I did not know about this earlier.
This proves my belief that we are all destined to learn about a product we need
when we are good and ready for it. I am ready for a simple weight loss product.
Below are short videos from Oprah, Rachel Ray and Meredith on The Today Show with Andrew Zimmern all talking about Acai Berry and its amazing anti oxidant ability.
My 15 day trial period will arrive just around the new year. I will review this product in mid January. For now, leave your comments or experiences with Acai Berry. I would love to hear from you and your personal experiences.
Happy New Year!
Dr Oz on Oprah talking about Acai Berry.
Rachel Ray video – smart food from the Brazilian rain forest.
Hailed as the “pioneer in the medicine of the future”, Dr. Deepak Chopra has bridged the gap between the modern medicine of the West and the wisdom of the East, applying the traditions of ancient healing to the present-day challenges that we all face.
In this rare collection of live and studio works, Dr. Chopra will take you on a journey of invaluable healing and self-discovery. Integrating the power of the mind, body and spirit, Dr. Chopra has an exceptional gift of articulating the extraordinary mysteries of healing, in a manner that is both logical and understandable.
Each volume of this comprehensive library offers you the best of what Dr. Chopra has to offer on topics such as the five sensory healing techniques; the three body types and how each can gain greater health and vitality; the transforming power of following your spiritual purpose; the role of karma in healing; Ayurveda techniques on how to cure life-threatening diseases such as cancer, diabetes, and heart disease; uncovering your soul’s true nature; and awakening your body’s own personal pharmacy through powerful meditations and practical exercises.
As you listen, you will discover how finding balance through the integration of mind, body, and spirit can not only create greater health in your life, but can also reverse the aging process.
Deepak Chopra, M.D. is an internationally acclaimed speaker, author, and expert in the area of holistic healing. His writings on how people can change their lives using the mind-body connection have been translated into 22 languages and have inspired thousands the world over. Founder of the Chopra Center for Well Being in LaJolla, California, Dr. Chopra has popularized Ayurveda, India’s ancient yet timeless system of natural healing.
His best-selling books include Quantum Healing; Perfect Health; Unconditional Life: Mastering the Forces that Shape Personal Reality; Ageless Body, Timeless Mind; The Seven Spiritual Laws; and The Way of the Wizard. He is recognized internationally for his breadth of experiential wisdom and knowledge, and he is the author of many best-selling Nightingale-Conant programs.
Qi~ssage is an exciting new technique Master Chunyi Lin has created combining Qigong and Massage. This healing energy technique helps the flow of energy throught the most vital energy points in the body.
View a brief demonstration of Qi~ssage by Master Chunyi Lin.
The new Qi~ssage Learning Course, will be vailable near the end of December ‘08, will teach you how to stimulate the flow of energy through these key energy points in a specific order to provide the most benefit.
The Qi~ssage Learning Course includes:
*A DVD providing step-by-step, point-by-point instruction
*An instructional audio CD providing an additional aspect to your Qi~ssage training
*A fully-illustrated manual detailing the Qi~ssage technique and identifying specific benefits for each area of the body
Qi~ssage is simple enough for anyone to learn yet powerful enough to provide a new dimension in healing techniques for professional massage therapists, trainers, and other health care professionals.
This is the single greatest book on the power of our emotions and thoughts on our overall health.
Louise Hay has healed herself from cancer. She explains how she does it in this very enlightening book. Louise was way ahead of her time as her first copy of this book was back in 1984. There have been countless updates as this is a perennial winner in the health and healing world.
When I first read this book I would read about the illness I had at the time such as a sore throat and see what the good book had to say. For example, when we experience a sore throat, we are “holding in angry words. Feeling unable to express the self.”
Louise recommends contemplating the root issues of a sore throat – what are you angry at or unable to express? Moreover, she advises you to repeat the affirmation ” I release all restrictions, I am free to be me.”
You will be amazed at how changing your thoughts and focusing on your pending emotional issue can arrest any illness. By going to the root emotional cause, the illness dissipates.
Just last year I woke up with a migraine headache and I was really bummed out about it since I had a very fun day planned.
My first order of business was to grab Louise Hay’s book and see what was my root issue for this migraine since I have only had a handful in my life.
The root cause of a migraine says “Dislike of being driven. Resisting the flow of life.”
I layed down in my bed and thought about these words. Yes, I was being driven in my new business at the time and not happy about it. I agreed with this.
My next step was to find out the affirmation for a migraine. ” I relax into the flow of life and let life provide all that I need easily and comfortably. Life is for me.”
I repeated these words to myself. It was not more than 45 minutes later and I was in the shower and off for the day. The migraine never came back that day, nor have I had a migraine since!
I give all kudos to this wonderful book. Now I will warn you, like me, at first you will not agree with the root causes of your illness. You will do all to resist what it says. ‘ No way is that my root cause. ‘ Expect this resistance from yourself. It is the ego keeping you from your reality.
Just fast forward and believe the root causes in the book and your healing will happen much faster than you expect. The more you practice what Louise Hay outlines in this book, the better your life and health will be.
This is the book that changed my life. It has brought me health and healing. It sits on my coffee table and its worn torn pages show how many times I have accessed it to let family members know their emotional status!
Be it sinus, lupus, pneumonia, diabetes, infection, asthma etc, you will find this a handy guide to healing your life.
Imagine a life based on forgiveness of self and others … a life based on shedding fear and accepting love … resulting in a life of true inner peace.
This is a classic and timeless book written to enlighten the reader. If you would like to shed light on your spirituality, then this is the book for you.
If you are ready for The Course in Miracles, your time has come.
This book will change your life. It will transform the way you live your life.
Take the course and learn about truth, peace, holiness, forgiveness, illusion and awaken to a new you.
That’s precisely what thousands of people are attaining through the study of this internationally recognized day-by-day self-study program. A unique blend of psychology, Christianity and Eastern philosophy, A Course In Miracles® focuses on the practical application of the power of forgiveness and guides you to the peace of mind we all seek.
In this enlightening program, you’ll discover why forgiveness is the key to universal happiness … why love depends on your willingness to give, rather than your desire to receive … why changing the way you see the world works better than trying to change the world itself … and why service is necessary for personal fulfillment.
“This is a course in miracles. It is a required course. Only the time you take it is voluntary. ”
I came upon this article from Kent State University on the effects of gratefulness on our happiness.
We live in a society where we have more, spend more, want more, etc. yet we are not happy.
Why is that and what can we do to change our level of happiness?
Here is an interesting article from Kent State University on a project of writing gratitude letters to people who had positively impacted their lives.
This project reveals the strong impact gratitude has on our happiness.
Most fruitful in this article are the students who participated, they plan to continue writing letters of gratitude even after the class is over. Now that says something about the power of gratitude.
Just this past weekend, I had a friend call me up and say ” I called to tell you, I Love You.” That was the extent of the call, nothing more.
Imagine my surprise. Imagine where my level of happiness was at! Imagine how this friend made my day. My heart was full of gratitude for this friend and boy did I feel happiness.
Write a letter of gratitude or call someone to say “I Love You” today and watch your level of happiness soar.
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Gratefulness Leads to Happiness
By Rick Nauert, Ph.D.
Wednesday, Nov 26 (Psych Central) — Often the search for a fulfilling life is a journey of trial and error. A new study suggests a short cut may begin at the tip of a fountain pen.
Kent State University’s Dr. Steven Toepfer, an assistant professor of family and consumer studies says that expressive writing is something that has been available to mankind since ink first appeared in Egypt more than 4,000 years ago.
“Everyone is pursuing the American dream. We are wealthier than previous generations, consuming more and experiencing more, but yet so many of us are so unhappy,” Toepfer says.
“The question of ‘is there something simple we can do to be happier?’ is one that I have been thinking about for many years and one that has interested people for much longer.”
With that question in mind, Toepfer enlisted students from six courses to explore the effects of writing letters of gratitude to people who had positively impacted the students’ lives.
Over the course of a six-week period, students wrote one letter every two weeks with the simple ground rules that it had to be positively expressive, required some insight and reflection, were nontrivial and contained a high level of appreciation or gratitude.
After each letter, students completed a survey to gauge their moods, satisfaction with life and feelings of gratitude and happiness.
“I saw their happiness increase after each letter, meaning the more they wrote, the better they felt,” says Toepfer, who also witnessed improvement in participants’ life satisfaction and gratitude throughout the study.
“The most powerful thing in our lives is our social network. It doesn’t have to be large, and you don’t always need to be the life of the party, but just having one or two significant connections in your life has shown to have terrific psychological and physical benefits.”
In all, 75 percent of the students said they planned to continue to write letters of gratitude even when the course was over.
Studies demonstrate, according to Toepfer, that practicing expressive writing is often associated with fewer health problems, decreased depression, an improved immune system and improved grades.
“We are all walking around with an amazing resource: gratitude,” says Toepfer.
“It helps us express and enjoy, appreciate, be thankful and satisfied with a little effort. We all have it, and we need to use it to improve our quality of life.”
